Sky Styx Yoga
The Sky Styx methodology is designed to safely support us to move, to invigorate our bodies and minds with wholesome fun even as we reclaim flexibility, unkink our posture, strengthen our core, uplift our attitude and recharge our life.
Sky Styx is like having a personal yoga assistant. They allow you to safely explore the current potential of your body; they give you support to press down and lift up, lightening the load when bending your knees; they act as another limb during balancing; they bring easy alignment to your spine---relaxing your back and neck in ways you never thought possible; they strengthen core and extremities without straining joints, tendons, ligaments or muscles; they help unwrap chronic tightness in the fascia; they serve as a visual reminder to stay present, focused, relaxed and curious.
This methodology was created for individuals over 50, however, it has proven effective and fun for all ages. Whether it's someone new to yoga, the active athlete, the golfer, the young and curious or just anyone that is human.